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NOTICE: The following websites are not intended to replace the advice and treatment by your personal physician. These websites are recommended for educational purposes only regarding health in general. If you are experiencing any health symptoms, please call 911 or contact your physician or go to the closest hospital's emergency room.
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Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power--these are the true remedies. Every person should have a knowledge of nature's remedial agencies and how to apply them. {MH 127.2} #
REST
Psa 37:7 Rest in the LORD, and wait patiently for him:
The importance of regularity in the time for eating and sleeping should not be overlooked. Since the work of building up the body takes place during the hours of rest, it is essential, especially in youth, that sleep should be regular and abundant. {CG 363.2}
Adventist Review / What You're Missing Most
https://www.adventistreview.org/1524-20
Ellen White / Do Not Turn Day Into Night
https://whiteestate.org/devotional/mlt/05_19/
Honor Health
https://www.honorhealth.com/
How to Sleep Better / Lisa Bryan
https://youtu.be/f0ffWbnn2o8
https://downshiftology.com/how-to-sleep-better-naturally-fall-asleep-fast/