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NOTICE: The following websites are not intended to replace the advice and treatment by your personal physician. These websites are recommended for educational purposes only regarding health in general. If you are experiencing any health symptoms, please call 911 or contact your physician or go to the closest hospital's emergency room.
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Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power--these are the true remedies. Every person should have a knowledge of nature's remedial agencies and how to apply them. {MH 127.2}
EXERCISE
Jer 7:23 But this thing commanded I them, saying, Obey my voice. . .and walk ye in all the ways that I have commanded you, that it may be well unto you.
When the weather will permit, all who can possibly do so ought to walk in the open air every day, summer and winter. But the clothing should be suitable for the exercise, and the feet should be well protected. A walk, even in winter, would be more beneficial to the health than all the medicine the doctors may prescribe. For those who can walk, walking is preferable to riding. The muscles and veins are enabled better to perform their work. There will be increased vitality, which is so necessary to health. The lungs will have needful action; for it is impossible to go out in the bracing air of a winter's morning without inflating the lungs. {CH 52.2}
Adventist Health
https://www.adventisthealth.org/blog/2019/august/how-to-build-a-balanced-fitness-routine/
Adventist Review
https://www.adventistreview.org/archives/2002-1505/story3.html
Seventh-day Adventist Health Principle / Exercise
https://theadventistdiet.com/seventh-day-adventist-health-principle-exercise/
Mayo Clinic
https://www.mayoclinic.org/
Arthritis Organization
https://www.arthritis.org/
Walk At Home YouTube Channel
https://youtube.com/c/